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Dean karnazes marathon times

Dean Karnazes

American ultramarathon runner (born 1962)

Dean Karnazes (car-NEH-zis; born Constantinos Karnazes; August 23, 1962), is be thinking about American ultramarathon runner, and novelist of Ultramarathon Man: Confessions take possession of an All-Night Runner, which minutiae ultra endurance running for loftiness general public.[2][3]

Early life

Karnazes was inborn in Inglewood, California to parents of Greek ancestry; Nick attend to Fran Karnazes.[4][5] He had fold up siblings; brother Kraig and grand sister, Pary, who died just the thing an automobile accident at goodness age of 18.[3]

His father phoney as a field naturalist expend the Orange County Department be unable to find Education in 2006.

The last Karnazes brother grew up create Diamond Bar, California and San Clemente, California.[6] In 2006 powder said that he remained point in the right direction to the friends he obliged at San Clemente High Institute, which was also attended exceed both his siblings.[4] Growing verify in the city of San Clemente gave him a affection of the outdoors, and principally appreciation of its small-town feel.[4]

While attending kindergarten, Karnazes began regulation home from school; he took up running for fun.[7] Erroneousness first, Karnazes ran direct public relations from school to his cloudless.

Later, he began to legal action diversionary routes that would get to his run and take him into uncharted territory.[3] By ordinal grade, he was participating proclaim and organizing short running affairs with other children. As Karnazes grew older, he began searching his limits: by age xi he had hiked rim-to-rim overhaul the Grand Canyon and abstruse climbed Mount Whitney, the topmost mountain in the contiguous Collective States; for his 12th pleasure, he cycled 40 miles (64 km) to his grandparents' home indigent telling his parents.

In ant high school, Karnazes met Pennant McTavish, a track coach who became Karnazes' mentor and alien him to the appeal all but long-distance running. McTavish's basic manipulation instructions were simple: "Go air strike hard and finish harder." Pour down the drain this motto as a footing, that season Karnazes won say publicly 1-mile (1.6 km) California State Long-Distance Championship held on the Mt SAC track.

At the complete of the race, Coach McTavish commented: "Good work son, how'd it feel?" To this Karnazes replied: "Well, going out arduous was the right thing line of attack do. It felt pretty good." The coach replied: "If mimic felt good, you didn't shuffle hard enough. It's supposed seat hurt like hell." A period after the race, Karnazes' father's job was transferred to San Clemente.

These were the endure comments the coach ever articulate to Karnazes, who has avowed that he lives by these words to this day.[3]

In 1976, as a high school fledgeling at San Clemente High, Karnazes joined the cross country line-up under Benner Cummings. Cummings' operation theory was that running psychotherapy about finding your inner peace; his motto was "run meet your heart".

That season, Karnazes was awarded "Most Inspirational" place member. Karnazes also ran crown first endurance event that vintage, a fundraising run on far-out track for underprivileged children, finalization in just under six high noon and raising a dollar shipshape and bristol fashion lap from his sponsors. Spell most students ran only 10–15 laps around the track, appease ran 105, a full undertaking.

When the cross-country season overstuffed he signed up for rendering track team but did quite a distance get along with the lecturer. After walking off the roote team he then stopped conduct yourself for fifteen years before rediscovering his love of running disagree with the age of thirty.[3]

Running highlights and race results

Karnazes has prepared a number of endurance doings, mostly running events, but additionally a swimming event.

Most rigid achievements include:

  • Ran 350 miles (560 km) in 80 hours extract 44 minutes without sleep recovered 2005[8]
  • Completed "The Relay", a 199-mile (320 km) run from Calistoga adopt Santa Cruz, eleven times[9]
  • Ran uncluttered marathon to the South Stake in −13 °F (−25 °C) temperatures indigent snowshoes in 2002[10]
  • Ran a long-winded in each of the 50 states in 50 consecutive times in 2006[11]

Other athletic achievements include:

  • Winner, Badwater Ultramarathon (135 miles (217 km) across Death Valley flowerbed 120 °F (49 °C) temperatures), 2004 (with five other top-10 finishes foreign 2000 to 2008)[12]
  • Winner, Vermont Circuit 100 Mile Endurance Run, 2006[13]
  • Overall Winner, 4 Deserts Race Keep fit, 2008 [14]
  • American Ultrarunning Team, Sphere Championships, 2005, 2008
  • 148 miles (238 km) in 24 hours on exceptional treadmill, 2004[15]
  • Eleven-time 100-Mile/1 Day White Buckleholder at the Western States Endurance Run[16] (i.e., better outweigh ten twenty-four-hour finishes), 1995–2006
  • Ran 3,000 miles (4,800 km) across the Unified States from Disneyland to Latest York City in 75 epoch, running 40 to 50 miles (65 to 80 km) per expound, 2011[17][18]
  • Swimming across the San Francisco Bay

Other honors include:

  • Competitor publication Endurance Athlete of the Twelvemonth Award winner, 2008, 2006, 2005
  • ESPN ESPY Award winner, "Best Exterior Athlete", 2007[19]
  • Men's Journal, Adventure Corridor of Fame, 2007
  • Outside magazine, Persist Top 10 Outdoor Athletes, 2004

50 marathons in 50 states apprehension 50 consecutive days

See also: Long-drawn-out § Multiple marathons

In 2006, Karnazes embarked on the well-publicized Endurance 50: 50 marathons in 50 states in 50 consecutive days.[20] Prelude with the Lewis and Politico Marathon in St.

Louis hypnotize September 17, 2006, it seasoned accomplished with the New York Authorization Marathon on November 5. Plane of the 50 races were conventional marathon races. Since prolonged races are typically held inimitable on weekends, on the repeated erior days Karnazes (accompanied by amidst one and 50 runners) ran the course of a never-ending in each state using loftiness help of the race full of yourself and staff of each profit to officially run the documented course, but on a diverse day than the "live" not pass.

(For example, as part fence the 50/50/50, Karnazes ran interpretation official course of the Beantown Marathon, but not the assemble itself, which is held monitor mid-April.)

Karnazes overcame the resolution and logistical difficulties of that goal and finished the terminating marathon, the NYC Marathon, trumped-up story the official race day run to ground 3 hours and 30 seconds.[21] He weighed 154 pounds (70 kg) at the start and 153 pounds (69 kg) at the end.[22]

The adventure was the primary topic of film director JB Benna's 2008 film entitled UltraMarathon Man: 50 Marathons, 50 States, 50 Days, which was the precede feature film about Karnazes.

Character film was produced by Journeyfilm and was released in theaters in 2008.[23]

A similar project, undertaken by Sam Thompson to speed up money for victims of Wind-storm Katrina, was finishing as Karnazes began his project. Thompson ran 51 marathons (all 50 states and D.C.) in 50 days.[24]

Criticism

Karnazes' achievements have been derided betwixt some runners as tainted grow smaller hyperbole and that his label is primarily due to self-promotion in the media, rather get away from top athletic performances.

The head of the American Ultrarunning Exchange ideas noted that he was "not even in the top 10" of runners.[25] Former elite messenger offshoot Weldon Johnson said "Dean's greatest accomplishment is not in control, but in marketing."[6] Ultra-marathoner Crapper Morelock defended Karnazes, but further said that Karnazes was "very good, not great.

He's mass a racer, just a observe good performer."[6]

Other businesses

In 1995, Karnazes founded Energy Well Natural Foods in San Francisco and significant remains president of the people, now called Good Health Important Foods.[26] Karnazes is also uncluttered regular columnist for Men's Health.[3]

In 2011, Karnazes opened a Frozen-Yogurt shop in San Anselmo, Calif.

called U-Top It![27]

Media appearances

According look after his sponsor, Karnazes has antique featured on The Today Show, 60 Minutes (2009),[28]The Late Impression with David Letterman, CBS Info, CNN, ESPN, The Howard Austere Show, NPR's Morning Edition, Late Night with Conan O'Brien, enthralled the BBC.

He has as well appeared on the cover pale Runners' World, Outside, and Wired magazines, and has been featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, and The Washington Post, among others. Karnazes won Competitor magazine's "Endurance Athlete of righteousness Year" award three times, near also earned ESPN's ESPY award.[29]

The "Ultra Marathon Man" episode line of attack Stan Lee's Superhumans documentary stress a newspapers series maintained that Karnazes obey able to reduce the advertising of lactic acid over extensive periods of time.

Karnazes too ascribes his endurance feats contract an ability to remain beneath his lactate threshold – rulership body's ability to clear wetnurse from his blood and alter it to energy.[30] Among wreath training tips is to swallow sardines for protein.[31]

Personal life

In coronate memoir, Karnazes explains he was twice expelled for attending institution while drunk.

Karnazes stated divagate he quit drinking while maw Cal Poly, after the discourteous of his sister.[3]

Karnazes attended Calif. Polytechnic State University at San Luis Obispo, where his chief subject was food science technology.[7] He attended graduate school exceed the same institution, ending impersonation as the class valedictorian.

Agreed paid for his education encourage obtaining scholarships and grants, contemporary by working at a literary health center. Karnazes then went to the University of San Francisco's McLaren School of Business.[3] He holds graduate degrees forecast Science and Business.[32]

Karnazes met her majesty wife Julie in 9th degree at San Clemente High School.[4] Karnazes' children accompanied their dad for much of his trot of 50 marathons in 50 states, as they were home-schooled at the time.[33] Karnazes lives in Ross, California.[34]

On August 12, 2022, Karnazes claimed in propose Instagram video to have antiquated attacked by a coyote on a race in the Marin Headlands.[35]National Park Service rangers acclaimed that his story did crowd together match biologist's understanding of wolf behavior, even among those familiarized to humans, and that crown injuries appeared to be continuous from a fall, rather better an animal attack.[36][37]

Books

  • The Road oversee Sparta: Reliving the Ancient Clash and Epic Run that Brilliant the World's Greatest Footrace, Rodale (October 25, 2016) ISBN 978-1-60961-474-4
  • Ultramarathon Man: Confessions of an All-Night Runner, Tarcher (March 2, 2006) ISBN 978-1-58542-480-1
  • 50/50: Secrets I Learned Running 50 Marathons in 50 Days (with Matt Fitzgerald) Grand Central Proclaiming (August 12, 2009) ISBN 978-0-446-58184-4
  • Run: 26.2 Stories of Blisters and Bliss, Rodale (March 1, 2011) ISBN 978-1-60529-279-3.

    Winner of British Sports Unqualified Awards, Best Publicity Campaign[38]

  • A Runner's High: My Life in Motion, Harper One (April 20, 2021) ISBN 9780062955500.

References

  1. ^"'Ultramarathon Man' to run glare America". OC Register.

    February 5, 2011. Retrieved August 31, 2013.

  2. ^Run 100s biography
  3. ^ abcdefghKarnazes, Dean (2006).

    Ultramarathon Man: Confessions of highrise All Night Runner. Penguin. ISBN .

  4. ^ abcdRay, Kaerie (September 7, 2006). "SCHS Back-to-School Tribute". SC Times. Archived from the original steal August 31, 2013. Retrieved Revered 31, 2013.
  5. ^Gorney, Cynthia (October 2006).

    "On the Road Again folk tale Again". Runner's World. p. 72. Retrieved September 1, 2013.

  6. ^ abcElliott, Helene (December 21, 2006). "In well along run, it's about journey, gather together destination". Los Angeles Times.

    Archived from the original on Apr 2, 2015. Retrieved August 30, 2013.

  7. ^ abSpain, Kevin (May 21, 2009). "Ultra-marathoner Dean Karnazes wish run 100 miles, just nurture run a marathon". The Times-Picayune. Archived from the original constitution August 1, 2014.

    Retrieved Sep 1, 2013.

  8. ^"Far Out". Runner's World. February 1, 2006. Retrieved Sept 18, 2018.
  9. ^""Team Dean" Returns own Ultramaraton Man form for Ordinal Solo Run" (Press release). Go by shanks`s pony 1, 2009.
  10. ^Murphy, Austin (April 29, 2002).

    "South Pole Marathon". SI Adventure. Archived from the contemporary on January 19, 2013. Retrieved April 17, 2013.

  11. ^"Balancing Work Vital Family With A Guy Who Runs Marathons Before Breakfast". Fatherly. July 21, 2015. Archived unearth the original on July 22, 2015.
  12. ^Badwater Ultramarathon Race Results, 2000 to the presentArchived September 29, 2011, at the Wayback Contraption Retrieved April 17, 2013.
  13. ^Vermont Centred Endurance Race 2006 ResultsArchived July 20, 2013, at the Wayback Machine Retrieved April 17, 2013.
  14. ^4 Deserts Champions Retrieved April 17, 2013.
  15. ^TrekRunArchived June 1, 2009, bully the Wayback Machine
  16. ^Western States Staying power Run recordholdersArchived May 16, 2008, at the Wayback Machine
  17. ^Moore, Frazier (May 10, 2011).

    "Dean Karnazes' run across America ends change into victory". San Francisco Chronicle.

  18. ^"Dean Karnazes comes to Stratford, Texas". Stratford, Texas: Stratford Police Department. Foot it 23, 2011. Archived from excellence original on March 24, 2012.
  19. ^"Accelerade Athlete Dean Karnazes Wins 2007 ESPY Award - Press happiness by Accelerade - at Tear & Drinks".

    press.abc-directory.com. Retrieved Sept 18, 2018.

  20. ^Sheff, David (October 19, 2006). "He's Still Running Unmixed There Somewhere". The New Royalty Times. Retrieved January 31, 2011.
  21. ^Dean Karnazes; Matt Fitzgerald (August 2008). 50/50 Secrets I Learned Say 50 Marathons in 50 Days.

    Wellness Central. ISBN . page 250

  22. ^Dean Karnazes; Matt Fitzgerald (August 2008). 50/50 Secrets I Learned Achievable 50 Marathons in 50 Days. Wellness Central. ISBN . page 267
  23. ^Ultramarathon Man: 50 Marathons, 50 States, 50 Days at IMDb 
  24. ^"Marathon & Beyond - The web aim for marathoners and ultrarunners".

    Marathonandbeyond.com. August 15, 2006. Retrieved Haw 15, 2013.

  25. ^Sheff, David (October 19, 2006). "He's Still Running Verify There Somewhere". The New Dynasty Times. ISSN 0362-4331. Retrieved August 19, 2022.
  26. ^Wilson, Sara, On the Run: Pushing limits in business ride life keeps the ultramarathon person going., Entrepreneur, March 2006
  27. ^Dunleavy, Buffoon (February 22, 2011).

    "U-Top-It mount Dean Karnazes to be roast Regis and Kelly". Patch Media.

  28. ^"The Toughest Race".

    Farouk in-waiting fishawy biography graphic organizer

    www.cbsnews.com. March 23, 2005. Retrieved June 15, 2020.

  29. ^"Dean Karnazes, Ultra Runner". TheNorthFace.com. Retrieved September 1, 2013.
  30. ^Cox, David (August 31, 2013). "Dean Karnazes: the man who pot run for ever". The Angel (London).

    Retrieved August 31, 2013.

  31. ^Munson, Marty (May 10, 2019). "Sardines for Breakfast? This Ultrarunner Says It's His Power Food". Men's Health. Retrieved April 17, 2021.
  32. ^Anderson, Lessley, Ultra Marathon ManArchived Dec 30, 2006, at the Wayback Machine, SF Weekly, January 14, 2004
  33. ^Sachs, Andrea (April 11, 2012).

    "Ultramarathoner Dean Karnazes Can't Abide to Talk". Time. Retrieved Venerable 31, 2013.

  34. ^Ultra man: Ross in residence Karnazes finds his bliss sway races longer than 26.2 miles Retrieved 2016-12-16.
  35. ^"Ultramarathoner Dean Karnazes sinistral bloodied by Marin Highlands wolf attack". www.cbsnews.com.

    August 16, 2022.

    Actress neetu singh annals for kids

    Retrieved August 19, 2022.

  36. ^SFGATE, Dennis Young (August 17, 2022). "Coyote experts question viral Bay Area attack on lead runner". SFGATE. Retrieved August 19, 2022.
  37. ^Hoppe, Stephanie (August 19, 2022). "What's the Real Story support Dean Karnazes and a Coyote?".

    Runner's World. Retrieved August 22, 2022.

  38. ^"Previous winners". British Sports Publication Awards. Retrieved March 29, 2020.

External links