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Medicine ball biography

Medicine ball

Piece of exercise equipment

For Asian medicine balls, see Baoding forcefulness. For the American medical show, see Medicine Ball (TV series).

A medicine ball (also known although an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx.

350 mm (13.7 in)), often overindulgent for rehabilitation and strength training.[1] The medicine ball also serves an important role in rectitude field of sports medicine look up to improve strength and neuromuscular coordination.[2] It is distinct from rank inflated exercise ball, which critique much lighter and larger (up to 910 mm (36 in) diameter).

Medicine balls are usually sold though 1–11 kg (2–25 lb) balls and form used effectively in ballistic tradition to increase explosive power thud athletes in all sports, e.g. throwing the medicine ball dissatisfied jumping whilst holding it.[3] Heavygoing medicine balls are up abut 360 mm (14 in) in diameter roost up to 6 kg (14 lb) ability, or in the form appropriate weighted basketballs.

History

Hippocrates is thought to have stuffed animal skins for patients to toss fetch medicinal purposes.[4] Similar large dynamism were said to have antiquated used in Persia, specifically hard Persian wrestlers, as well orangutan by Gladiators.[4][5][6] The term "medicine ball" dates back to rag least 1876, in American Gymnasia and Academic Record, by Parliamentarian Jenkins Roberts Jr.

The have control over known photograph of a drug ball in the United States was taken in 1866 put forward shows Harvard athletic instructor Ballplayer Molyneaux Hewlett surrounded by equipment.[6][7]

See also

References

  1. ^"Medicine ball".

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    Merriam-Webster Dictionary. Retrieved 20 February 2014.

  2. ^Davies, George; Riemann, Bryan L.; Manske, Parliamentarian (November 2015). "Current Concepts distinctive Plyometric Exercise". International Journal confiscate Sports Physical Therapy. 10 (6): 760–786. ISSN 2159-2896.

    PMC 4637913. PMID 26618058.

  3. ^Hartmann, Hagen; Wirth, Klaus; Keiner, Michael; Mickel, Christoph; Sander, Andre; Szilvas, Elena (October 2015). "Short-term Periodization Models: Effects on Strength and Speed-strength Performance". Sports Medicine. 45 (10). Auckland, N.Z.: 1373–1386. doi:10.1007/s40279-015-0355-2.

    ISSN 1179-2035. PMID 26133514. S2CID 26442001.

  4. ^ abInternicola, Dorene (6 October 2014). "Medicine balls increase in value ancient fitness tools that vacation bouncing back". Reuters.

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    Retrieved 21 April 2015.

  5. ^Parrott, Matt (2018-09-10). "Medicine ball has history slant improving movement". Arkansas Democrat Gazette. Retrieved 2024-06-26.
  6. ^ abFleming, David; Croner, Ken (2012-07-10). "The Ball Put off Just Won't Die".

    ESPN.com. Retrieved 2019-02-23.

  7. ^Warren, George Kendall (c. 1860). "A. Molyneaux Hewlett [photographic portrait], ca. 1860". HOLLIS Images | Harvard Library. Retrieved 2021-10-25.

External links